Month / November 2016
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WOD 11/19/16
REMINDER- CLASS AT 6PM ONLY “Tasmanian Devil” AMRAP 4 mins: 21-15-9 Thrusters and Pull ups Rest 3 mins AMRAP 4 mins: 50,40,30,20,10 DU’s and Sit ups Rest 3 mins AMRAP 4 mins:…
11/18/2016 -
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WOD 11/17/16
OTM 10 mins: 1x Power Clean, 1x Hang Power Clean OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch
11/16/2016 -
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