Month / October 2016

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  • WOD 10/4/16

    10 Rounds: 5x Power Clean 10x Front Rack Lunges Afterwards: 4 sets: 5-10 Strict Pull ups w/20 sec rest

    10/03/2016
    WOD

  • Box Jump

    10/02/2016
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  • WOD 10/3/16

    Push Press 3,3,3,3,3,3 Then:  21x Push Press/ 42x Box Jump 15x PP/ 30x BJ 9x PP/18x BJ METCON ONLY: 50x BJ 20x PP/20x Hollow Rock 17x PP/17x Hollow Rock 14x PP/14x Hollow Rock 11x PP/11x…

    10/02/2016
    WOD

  • Snatch

    10/01/2016
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  • WOD 10/2/16

    20 Sit-ups/ 1x Power Snatch 18 Sit-ups/2x Power Snatch 16 Sit-ups/ 3x Power Snatch Continue until… 2 Sit-ups/ 10x Power Snatch

    10/01/2016
    WOD