Month / October 2016
-
-
WOD 10/11/16
Part 1: 5 Sets of- 5-10 Strict Pullups w/30 sec rest Part 2: “Karen” 150x Wallballs
10/10/2016 -
-
WOD 10/10/16
Push Press 2,2,2,2,2,2 Then: AMRAP 10 mins: 30x Supine Medball Pass 30x Iso Ab to Plank 200m METCON ONLY: 200x Jump rope Singles 15x PP/20x Supine MB Pass/20x Iso AB to Plank…
10/09/2016 -
-
-
WOD 10/8/16
“Old School” 4 Rounds: 1 Min Max Calorie Row 1 Min Max Rep Push Ups 1 Min Max Rep Box Jumps 1 Min Max Rep Squats
10/07/2016
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs