Month / October 2016
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WOD 10/24/16
Part 1: OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2: AMRAP 10 mins- 15x KBS 15x Box Jump
10/23/2016 -
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WOD 10/23/16
5x Front Squat/10x MU/1x Sled Pull 5x Front Squat/8x MU/1x Sled Pull 5x Front Squat/6x MU/1x Sled Pull 5x Front Squat/4x MU/1x Sled Pull 5x Front Squat/2x MU/1x Sled Pull
10/22/2016 -
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