Month / November 2014
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WOD 11/12/14
Part 1: OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch Part 2: AMRAP 10 mins- 7x KBS 200m Run
11/11/2014 -
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WOD 11/10/14
Push Press 5×5 (80%+) WOD: AMRAP 10 mins 5x Strict Press 5x Barbell Push ups 10x Lateral bar jumps Rest 2 min. Cash Out: Choice of 30 TTB or 30 DAC
11/09/2014 -
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