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CrossFit Monrovia
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WOD 7/19/14

07/18/2014
WOD
  • In Teams of 3, (2 working at a time)complete the following:
  • Part 1:
  • 1 Mile Sled Pull
  • 35# Overhead Plate Carry
  • Part 2:
  • 15 Minute Max Calorie Row
  • Plank
  • 8AM CLASS ONLY TODAY
Older Post Watching Mom
Newer Post Plate Carry

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