Month / June 2014
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WOD 6/16/14
Deadlift 3,3,3,3,3 4 Rounds: 10x Plate Burpees 200m Plate Carry (odds) 200m Run (evens)
06/15/2014 -
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WOD 6/14/14
1000m Row 4x Sled Pull 50x Walking Lunges 400m Run 50x Walking Lunges 2x Sled Pull 1000m Run
06/13/2014 -
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