Month / March 2014
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WOD 3/12/14
Part 1: Back Squat 5×5 Part 2: 10,8,6,4,2 Front Squat Pull ups Lateral Hurdle Jumps 200m run after each trio
03/11/2014 -
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WOD 3/11/14
Part 1: Push jerk 5×5 Part 2: AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint
03/10/2014 -
WOD 3/10/14
30x Wallball 300m Run 30x Power Clean 30x Shoulder to Overhead 300m Run 30x Wallball
03/09/2014
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