Month / February 2014
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WOD 2/11/14
Push Press 3,3,3,3,3 (90%+) WOD: “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders
02/10/2014 -
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WOD 2/10/14
Part 1: 4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2: 4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups
02/09/2014
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