WOD 12/4/13 12/03/2013 WOD “Black Week” WOD 3 3 Rounds 8 Pullups, 10 Box Jumps, 12 OHS then 800m Run 3 Rounds 8 Pullups, 10 Box Jumps, 12 OHS Older Post WOD 12/3/13 Newer Post WOD 12/5/13
