Month / September 2013
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WOD 9/7/13
800m run or row 50 Sit ups/ 15 Dips 50 Sit ups/ 10 dips 50 Sit ups/5 dips 400m Run or Row
09/06/2013 -
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WOD 9/5/13
AMRAP 20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run
09/04/2013 -
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WOD 9/4/13
part 1: AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2: AMRAP 6 mins: 6x Hollow Rock 6x Push Up
09/03/2013 -
WOD 9/3/13
AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder
09/02/2013
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