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CrossFit Monrovia
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WOD 9/7/13

09/06/2013
WOD
  • 800m run or row
  • 50 Sit ups/ 15 Dips
  • 50 Sit ups/ 10 dips
  • 50 Sit ups/5 dips
  • 400m Run or Row
Older Post Camille Dip
Newer Post OHS Silhouette

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