Month / August 2013

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  • WOD 8/5/13

    “Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

    08/04/2013
    WOD

  • Michael Box Jump

    08/02/2013
    WOD Photo Home page

  • WOD 8/3/13

    400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps…

    08/02/2013
    WOD

  • Baby Lifter

    08/01/2013
    WOD Photo Home page