Month / August 2013

    Loading posts...

  • WOD 8/12/13

    Back Squat 5×5 WOD: 20x Thruster 20x Knees to Elbows 400m run or row 20x KTE 20x Thruster

    08/11/2013
    WOD

  • WOD 8/10/13

    4 Rounds: 30x Wallballs 15x TTB 400m Run

    08/10/2013
    WOD

  • Group Fun

    08/08/2013
    WOD Photo Home page

  • Kris and Greg HSPU

    08/07/2013
    WOD Photo Home page

  • WOD 8/8/13

    In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats…

    08/07/2013
    WOD

  • WOD 8/7/13

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m run

    08/06/2013
    WOD

  • WOD 8/6/13

    Part 1:  Build up to Max Clean in 15 mins Part 2:  5 Rounds- 5x Squat Clean 300m Run

    08/05/2013
    WOD