Month / April 2013

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  • WOD 4/22/13

    Part 1:  Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs

    04/21/2013
    WOD

  • WOD 4/20/13

    800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

    04/19/2013
    WOD

  • Angie Press

    04/19/2013
    WOD Photo Home page

  • WOD 4/18/13

    3 Rounds: 800m Run or Row 20x Burpee Box Jump 20x Skaters

    04/17/2013
    WOD

  • WOD 4/17/13

    In teams of 2, 1 working at a time & 3 burpees at each exchange: 5 Rounds: 800m run 30 KBS 30 Pull ups

    04/16/2013
    WOD

  • WOD 4/16/13

    Deadlift 5×5 (80%) Part 2:  AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint

    04/15/2013
    WOD

  • WOD 4/15/13

    “Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

    04/14/2013
    WOD