Month / April 2013

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  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • Joaquin Push up

    04/02/2013
    WOD Photo Home page

  • WOD 4/3/13

    1 Mile Run 2 Rounds of: 50 Sit ups 25 Push Ups 1 Mile Run

    04/02/2013
    WOD

  • WOD 4/2/13

    400m Run or Row 1x Power Clean, 5 TTB 2x Power Clean, 5 TTB 3x Power Clean, 5 TTB Continue until… 10x Power Clean, 5 TTB 400m Run or Row

    04/01/2013
    WOD