Month / November 2012

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  • WOD 11/28/12

    “Simple Syrup” 50 Sit ups 500m Run 40 Sit ups 400m Run 30 Sit ups 300m Run 20 Sit ups 200m Run 10 Sit ups 100m Run

    11/27/2012
    WOD

  • Eva Front Squat

    11/26/2012
    WOD Photo Home page

  • WOD 11/27/12

    Front Squat 3×3 Then: 25 Front Squats/10 HSPU/ 5 Touch Shuttle Run 20 Front Squats/10 HSPU/ 4 Touch Shuttle Run 15 Front Squats/10 HSPU/ 3 Touch Shuttle Run 10 Front Squats/10 HSPU/…

    11/26/2012
    WOD

  • WOD 11/26/12

    Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

    11/25/2012
    WOD

  • Sean rack

    11/25/2012
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  • DU’s!

    11/23/2012
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  • WOD 11/24/12

    3 Rounds of- 50 Double Unders 3x “Cindy”: 5 Pull ups/10 Push Ups/15 Squats

    11/23/2012
    WOD