Month / October 2012
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WOD 10/17/12
3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders
10/16/2012 -
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WOD 10/16/12
Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75)
10/15/2012 -
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WOD 10/15/12
3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…
10/14/2012 -
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WOD 10/13/12
AMRAP 15 Min. 2 Muscle-ups (or 2 pullups and 2 dips) 4 HSPU 8 MedBall Cleans
10/12/2012
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