Month / August 2012
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WOD 8/6/12
1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB…
08/05/2012 -
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WOD 8/4/12
400m Run 3 Rounds of: 10 x Power Snatch Walking Lunge Loop (bar on back) 400m Run
08/03/2012 -
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