Month / August 2012
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WOD 8/16/12
3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run
08/15/2012 -
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WOD 8/15/12
Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop
08/14/2012 -
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