2 Clean and Jerk (push press ok) on the minute for 8 minutes Then: AMRAP 12 MINUTES: 12 Pull ups 24 KBS 48 Sit ups
Back Squat 5 sets of 3 Then: 400m Run 21 Thrusters/42 Double Unders 15 Thrusters/30 Double Unders 9 Thrusters/18 Double Unders 400m Run
