Month / April 2012

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  • bars waiting pic

    04/30/2012
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  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
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  • Lunge pic

    04/29/2012
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  • WOD 4/30/12

    Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL

    04/29/2012
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  • WOD 4/29/12

    “Sunday Service” WOD #1- “Regional Round up” WOD #2- “Weighted Annie”

    04/28/2012
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  • Intensity

    04/27/2012
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  • WOD 4/28/12

    1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

    04/27/2012
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