Month / March 2012
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WOD 3/6/12
(Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2: 5 Rounds of- 10 TTB 10 Lateral…
03/05/2012 -
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WOD 3/4/12
Open WOD #2 @ 12 Noon Optional Regular WOD @ 11am for those already done with Open WOD.
03/03/2012 -
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WOD 3/3/12
30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs
03/02/2012
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