Month / March 2012
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WOD 3/20/12
7 Rounds 30 sec Double Unders 30 sec Rest 30 sec Burpee 30 sec Rest 30 sec KBS 30 sec Rest
03/20/2012 -
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WOD 3/19/12
Part 1 Strict Press – 1 Press on the minute for 10 minutes (No Racks) Part 2 4 Rounds 200m Run 5 Dead Hang Pullups
03/18/2012 -
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