Month / December 2011
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WOD 12/12/11
Back Squat 1×7 Then: 100ft Overhead Lunge (45/25) 42 Situps/21 Dips 100ft Overhead Lunge 30 Sit ups/15 Dips 100ft Overhead Lunge 18 Situps/ 9 Dips
12/11/2011 -
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WOD 12/10/11
In teams of 2, both partners working at the same time: “Eva” 5 Rounds of: 800m Run 30 KBS 30 Pullups
12/09/2011 -
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