Tag / thurster

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  • WOD 3/2/13

    “5 Minute Fran” Rest 3 minutes 3 Rounds: 30 Medball Sit ups, Driveway Medball Carry

  • WOD 9/19/11

    50 Thrusters 1st rest= 1 round of “Cindy” 2nd rest = 2 rounds of  “Cindy” etc…