Tag / sled

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  • WOD 9/23/17

    5 Rounds: 10x DB Jerk 400m 1x Sled Push

    09/22/2017
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD

  • WOD 10/23/16

    5x Front Squat/10x MU/1x Sled Pull 5x Front Squat/8x MU/1x Sled Pull 5x Front Squat/6x MU/1x Sled Pull 5x Front Squat/4x MU/1x Sled Pull 5x Front Squat/2x MU/1x Sled Pull

    10/22/2016
    WOD

  • WOD 6/12/16

    30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

    06/11/2016
    WOD

  • WOD 11/21/15

    6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

    11/20/2015
    WOD

  • WOD 10/11/15

    6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

    10/10/2015
    WOD

  • WOD 8/31/15

    5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

    08/30/2015
    WOD