Tag / shoulder press

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  • WOD 5/6/18

    Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

  • WOD 6/29/15

    Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

  • WOD 3/12/13

    5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

  • WOD 10/27/11

    3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

  • WOD 9/22/11

    5×5 Back Squat 5×5 Shoulder Press Optional cash out:  Tabata row

  • WOD 8/25/11

    AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press