Tag / run row

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  • WOD 7/18/24

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats

    07/16/2024
    WOD

  • WOD 6/19/22

    4 Rounds: 30x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 500m Run or Row

    06/18/2022
    WOD

  • WOD 11/11/19

    Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row

    11/10/2019
    WOD

  • WOD 1/29/18

    “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

    01/28/2018
    WOD

  • WOD 1/27/18

    The Grind 3 Rounds- 10x Muscle Up 25x Thruster (75/55) 50x Sit Ups 1000m

    01/26/2018
    WOD

  • WOD 5/7/17

    3 Rounds: 300m 30x Front Squat 15x CTB Pull ups

    05/06/2017
    WOD