Tag / row

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  • WOD 1/28/21

    1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

    01/27/2021
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  • WOD 1/25/21

    21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

    01/24/2021
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  • WOD 1/24/21

    4 Rounds: 800m Run or 1K Row 20x Thrusters (95/65)

    01/23/2021
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  • WOD 1/19/21

    8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold

    01/18/2021
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  • WOD 1/16/21

    1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps

    01/15/2021
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  • WOD 1/14/21

    10 Rounds: 3x Power Clean (145/105) 200m Run or 300m Row

    01/13/2021
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  • WOD 1/12/21

    3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)

    01/11/2021
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