Tag / rope climb

    Loading posts...

  • WOD 7/20/23

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk    

    07/19/2023
    WOD

  • WOD 6/11/23

    In teams of 2, 1 partner working while the other holds plank: 1600m Medball Carry (together) 8 Rounds: 10x Wallballs, 1 Rope Climb 800m Medball Carry 4 Rounds: 10x Wallballs, 1 Rope…

    06/10/2023
    WOD

  • WOD 10/31/21

    10,9,8…1 DB Push Jerk (35/25) After Evens:  500m Run or Row After Odds:  1x Rope Climb

    10/30/2021
    WOD

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
    WOD

  • WOD 7/21/19

    In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups

    07/20/2019
    WOD

  • WOD 2/28/16

    AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

    02/27/2016
    WOD

  • WOD 2/1/16

    1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

    01/31/2016
    WOD