Tag / power snatch

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  • WOD 7/28/24

    10 Rounds- 30 seconds Burpees 30 seconds Rest 30 seconds Power Snatch 30 seconds Rest

    07/27/2024
    WOD

  • WOD 7/11/24

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2:  3 Rounds- 15x Power Snatch 15x Lateral Barbell Burpees

    07/10/2024
    WOD

  • WOD 6/24/24

    10,9,8…1 Power Snatch TTB After Evens:  200m Run or 300m Row After Odds:  20x Lateral Plate Jumps

    06/23/2024
    WOD

  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

    06/16/2024
    WOD

  • WOD 5/6/24

    AMRAP 5 minutes: 1 Minute Row or Spin 9x Power Snatch 21x Double Unders (42 Singles) —– Rest 1 minute —– AMRAP 5 minutes: 1 Minute Row or Spin 6x Power Snatch…

    05/05/2024
    WOD

  • WOD 4/24/24

    AMRAP 10 minutes: 10x Thrusters 10x Power Snatch

    04/23/2024
    WOD

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

    04/14/2024
    WOD