Tag / penguin

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  • WOD 4/17/23

    AMRAP 20 minutes: 30x Box Jumps 30x Plate Sit up w/Twist 30x Box Jumps 30x Penguins 30x Box Jumps 30x Leg Lifts over DB

    04/16/2023
    WOD

  • WOD 3/8/23

    Part 1:  6 Rounds- 20x Mountain Climbers 40x Penguins 30 sec Rest —- Rest 1 Minute —- Part 2:  6 Rounds 30x Double Unders (60 singles) 30x Medball Sit ups

    03/07/2023
    WOD