Tag / mountain climber

    Loading posts...

  • WOD 6/13/23

    Part 1:  3 Rounds- 30x Single Leg KB Deadlift 15x No Push Up Burpee 30x Mountain Climbers Part 2:  Deadlift 5×5

    06/12/2023
    WOD

  • WOD 3/8/23

    Part 1:  6 Rounds- 20x Mountain Climbers 40x Penguins 30 sec Rest —- Rest 1 Minute —- Part 2:  6 Rounds 30x Double Unders (60 singles) 30x Medball Sit ups

    03/07/2023
    WOD

  • WOD 5/1/13

    Part 1:  Tabata Burpees Mountain Climbers Rest 1 Minute Part 2: 800m 4x[10x Pull ups, 10x Box Jumps] 800m

    04/30/2013
    WOD