Tag / medball clean

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  • WOD 7/22/24

    Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans

    07/21/2024
    WOD

  • WOD 4/16/24

    3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row

    04/15/2024
    WOD

  • WOD 2/18/24

    Part 1:  OTM 2x Power Snatch Part 2:  10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch

    02/17/2024
    WOD

  • WOD 11/23/23

    Thanksgiving WOD 8am

    11/22/2023
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 10/28/23

    6 Rounds- 20x Box Jumps 20x Medball Cleans 200m Run or 300m Row

    10/27/2023
    WOD

  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    09/26/2023
    WOD