Tag / lunge

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  • WOD 2/21/19

    Back Squats 5×3 Then:  AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m

    02/20/2019
    WOD

  • WOD 2/10/19

    4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m

    02/09/2019
    WOD

  • WOD 12/31/18

    6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

    12/30/2018
    WOD

  • WOD 12/15/18

    500m 20x DB Front Rack Walking Lunges (35/25) 15x Hollow Rocks 400m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 300m 20x DB Front Rack Walking Lunges 15x Hollow rocks 200m…

    12/14/2018
    WOD

  • WOD 12/3/18

    The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row

    12/02/2018
    WOD

  • WOD 11/6/18

    Part 1:  Front Rack Lunges 5×5 Part 2:  4 Rounds: 10x Front Squat (95/65) 10x TTB 200m

    11/05/2018
    WOD

  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD