In 20 minutes: Minute 1: Max KBS Minute 2: Max Leg circles Minute 3: Max Wallballs Minute 4: Max Flutter Kicks Repeat until you reach 20:00
Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank
