Tag / kbs

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  • WOD 10/13/22

    2 Rounds: 30x KBS (53/35) 30x KB Plank Pull Through 30x Hollow Rocks 1K Run or Row

    10/12/2022
    WOD

  • WOD 10/3/22

    3 Rounds: 50x KBS (53/35) 30 sec Handstand Hold 800m Run or 1K Row

    10/02/2022
    WOD

  • WOD 8/31/22

    50x KBS (53/35) 400m Run or 500m Row 40x KBS 800m Run or 1K Row 30x KBS 800m Run or 1K Row 20x KBS 400m Run or Row 10x KBS

    08/30/2022
    WOD

  • WOD 8/22/22

    5 Rounds: 25x KBS (70/44) 400m Run or 500m Row

    08/21/2022
    WOD

  • WOD 8/6/22

    10,9,8…1 Pull ups 20,18,16…2 Deadlifts (135/95) 30, 27, 24…3 KBS (53/35)

    08/05/2022
    WOD

  • WOD 7/31/22

    5 Rounds: 30x KBS (53/35) 15x Pull ups 300m Run or 400m Row

    07/30/2022
    WOD

  • WOD 7/19/22

    AMRAP 20 minutes: 15x KBS (70/44) 15x Hollow Rocks 100m Run

    07/18/2022
    WOD