Back Squat 5×5 (80%+) WOD: 6 rounds- 30x Sit ups 15x Lateral Hurdle Jumps 5x Hang Squat Clean
(Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2: 5 Rounds of- 10 TTB 10 Lateral…
