20 Rounds- 4x Devil’s Press 4x Thrusters 4x Bent over Row 4x Hop Over 4x Leg Lift Over DB
Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges
