Tag / double unders

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  • WOD 7/24/13

    Part 1:  AMRAP 10 minutes 400m run Max rep pull ups Rest 2 minutes Part 2:  3 Rounds 50x Double Unders 50x Sit ups

    07/23/2013
    WOD

  • WOD 6/26/13

    800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders

    06/25/2013
    WOD

  • WOD 5/15/13

    200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    05/14/2013
    WOD

  • WOD 2/7/13

    Cash in:  400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out:  15x HSPU/400m run

    02/06/2013
    WOD

  • WOD 12/10/12

    Part 1:   On the minute 8 minutes: 2x Cluster (Squat Clean/thruster) Rest 3 minutes Part 2:  AMRAP 10 minutes: 10x KBS 20x Double Unders

    12/09/2012
    WOD

  • WOD 10/17/12

    3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

    10/16/2012
    WOD

  • WOD 9/5/12

    2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

    09/04/2012
    WOD