Tag / db jerk

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  • WOD 3/24/24

    Every 2 Minutes for 20 Rounds- 6x Power Clean 9x Box Jumps 12x 1 Arm DB Jerk (6 each arm)

    03/23/2024
    WOD

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

    11/20/2023
    WOD

  • WOD 3/7/23

    800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row

    03/06/2023
    WOD

  • WOD 1/11/21

    10,9,8…1 DB Jerks (40/30) After Evens:  50x Double Unders (100 singles) After Odds:  50x Russian Twist (25/15)

    01/10/2021
    WOD

  • WOD 12/28/19

    5 Rounds: 15x DB Jerks (35/25) 20x DB Renegade Row (total) 400m Run/500m Row

    12/27/2019
    WOD

  • WOD 3/3/19

    10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens:  30x Sit Ups After Odds:  30x Russian Twist (25/15)

    03/02/2019
    WOD

  • WOD 1/6/19

    4 Rounds: 400m Run or Row 5x Muscle Up 15x DB Jerk (35/25)

    01/05/2019
    WOD