Tag / db clean

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  • WOD 9/9/19

    Part 1:  OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2:  AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″)

    09/08/2019
    WOD

  • WOD 11/24/15

    “Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

    11/23/2015
    WOD

  • WOD 2/11/13

    “Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m

    02/10/2013
    WOD