Tag / ctb pull up

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  • WOD 1/31/15

    CrossFit Open WOD 14.2  0:00-3:00 – 2 Rounds- 10x OHS 10x CTB Pull ups 3:00-6:00 – 2 Rounds- 12x OHS 12x CTB Pull ups 6:00-9:00- 2 Rounds- 14x OHS 14x CTB Pull…

  • WOD 2/20/12

    5 rounds: 5x Push Press (155/110) 30 Alternating Jumping Lunges 10 CTB Pull ups 200m Run