Tag / cleans

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  • WOD 2/20/21

    AMRAP 3 mins: 50x Wallballs (20/14) Max Rep Power Cleans (95/65) Rest 3 minutes AMRAP 3 mins: 40x Wallballs Max Rep Power Cleans (105/75) Rest 3 minutes AMRAP 3 mins: 30x Wallballs…

    02/19/2021
    WOD

  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

    02/04/2020
    WOD

  • WOD 6/10/19

    Part 1:  2x Squat Clean. Part 2:  AMRAP 10 minutes: 1,2,3…xSquat Clean (135/95) 5x Burpee after each set.

    06/09/2019
    WOD

  • WOD 5/25/19

    “Wittman” 7 Rounds: 15x KBS (53/35) 15x Power Cleans (95/65) 15x Box Jumps (24/20)

    05/24/2019
    WOD

  • WOD 5/18/19

    5 Rounds: 15x Power Cleans (135/95) 400m

    05/17/2019
    WOD

  • WOD 4/8/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Clean (135/95) Dips 300m After each set.

    04/07/2019
    WOD

  • WOD 10/6/18

    10,9,8…1 Power Cleans (105/75) Pull ups After Evens:  100m Sprint After Odds:  100m Sandbag Carry (45/25)

    10/05/2018
    WOD