Tag / clean and jerk

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  • WOD 8/1/22

    10x Power Snatch (115/80) 10x Power Clean and Jerk(same) 10x Power Snatch 10x Power Clean and Jerk 10x Power Snatch 10x Power Clean and Jerk

  • WOD 4/4/11

    “Abbate” 1 Mile Run 21 Clean and Jerks (155/105) 800m Run 21 Clean and Jerks (155/105) 1 Mile Run

  • WOD 3/26/11

    3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar