Tag / barbell push up

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  • WOD 6/9/24

    AMRAP 20 minutes: 20x Front Rack Walking Lunges 10x Barbell Push Up 20x Sit ups 200m Run or 300m Row

    06/08/2024
    WOD

  • WOD 9/5/22

    1600m Run or 2K Row —– AMRAP 15 minutes: 10x Deadlift (185/155) 10x Barbell Push Ups 10x Hanging Knees to Elbows —– 800m Run or 1K Row

    09/04/2022
    WOD

  • WOD 1/9/21

    Part 1:  OTM 10: 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint

    01/08/2021
    WOD

  • WOD 1/8/13

    Part 1:  Back Squat 5×5 Part 2:  AMRAP  10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3:  Not for time 21-15-9 Hollow Rocks rest as needed between…

    01/07/2013
    WOD

  • WOD 9/24/12

    5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

    09/23/2012
    WOD

  • WOD 11/17/11

    Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

    11/16/2011
    WOD