Tag / alternating v up

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  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row

    03/06/2024
    WOD

  • WOD 1/20/24

    8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups

    01/19/2024
    WOD

  • WOD 12/28/23

    5 Rounds- 10x TTB 20x Alternating V Ups 30x Box Jumps 400m Run or Row

    12/27/2023
    WOD

  • WOD 12/7/23

    5 Rounds- 100m Run 30x Hollow Hold Flutter Kicks 100m Run 25x KBS 20x Alternating V Ups

    12/06/2023
    WOD