Category / WOD

Workout of the Day

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  • WOD 12/29/12

    “Fat Helen” 5 Rounds of- 400m Run 21 KBS 12 Pull ups

    12/28/2012
    WOD

  • WOD 12/27/12

    5 Rounds of- 50 Double Unders (100 singles) 7x Jerk (heavy) 200m

    12/26/2012
    WOD

  • WOD 12/26/12

    Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest  1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…

    12/25/2012
    WOD

  • WOD 12/25/12

    Have a very Merry Christmas!!

    12/25/2012
    WOD

  • WOD 12/24/12

    Join us for “The 12 Days of Christmas” at 8am only!

    12/23/2012
    WOD

  • WOD 12/23/12

    Rest up for Monday’s holiday WOD!

    12/22/2012
    WOD

  • WOD 12/22/12

    400m Run Then  6 Rounds- 20 Wallballs 20 Sit ups Driveway Overhead Carry 400m Run

    12/21/2012
    WOD