Category / WOD

Workout of the Day

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  • WOD 2/25/19

    Push Press 5×5 (80%) Then: 400m 25x Pull ups 800m 25x Pull ups 400m  

    02/24/2019
    WOD

  • WOD 2/24/19

    5 Rounds: 5x Muscle Up 10x OHS (105/75) 400m

    02/23/2019
    WOD

  • WOD 2/23/19

    25, 20, 15, 10, 5 Deadlift (185/135) Lateral Plate Jumps (3″) Handstand “Steps”

    02/22/2019
    WOD

  • WOD 2/22/19

    Friday Fitness “Fun”

    02/21/2019
    WOD

  • WOD 2/21/19

    Back Squats 5×3 Then:  AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m

    02/20/2019
    WOD

  • WOD 2/20/19

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)

    02/20/2019
    WOD

  • WOD 2/19/19

    Eva for Eva 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

    02/19/2019
    WOD